Many people make food-related New Year’s resolutions, whether it’s simply to eat healthier or to lose weight, food is one of the top resolution subjects. Today I’m sharing a tip that may help with those by making a change in how you eat meals, not what you eat (although what you choose to eat is also very important).
If you come to dinner at my house, it’s likely that you’ll dish up your food in my kitchen before heading to the dining room. We’ll only occasionally serve at the table when we have company, but we never serve from the table when it’s just the two of us.
Why do the pans, pots, holders of food stay in the kitchen? Partially out of
laziness efficiency and partially out of health consciousness.
When you serve up your plate the first time, you pick a portion and typically it’s the portion you believe you should eat and not smaller. When the pan or serving dish is right there in front of you, it’s nearly unconscious to dish out more. Have you ever sat at a table with a group of friends or family and there’s a tray of vegetables, plate of cheese of batch of cookies near you? Chances are you’ll grab one… or four while socializing. If those items aren’t in arm’s reach, it becomes a conscious choice to eat something and whether you still choose to eat it, it’s better to be conscious.
Forced Body Listening Continue reading