Eatwell Bingo: Your Path to a Healthier You
With so many health conditions on the rise, the concern for healthy eating continues to grow, but as many people who have tried and tested a vast number of diets, it takes a lot of discipline to limit your cheat day to one day a week. And in this world where we’re brainwashed to believe that a pill can make us immune to sickness, we’re less inclined to change our lifestyles and rely on medications to treat us when we’re ill. The secret to longevity is not in the pills; it’s in the food that we eat, according to the New York Times best-selling author Dr. Mercola.
Healthy eating is not only a safer alternative to those fad diets endorsed by celebrities, but it’s the most realistic option for mental and physical improvement in the long run, decreasing dependency on medications which may only provide short-term relief. Although chowing on balanced meals can sound rather drab and discourage you from starting better eating habits, there are certain ways to add some enjoyment to this new, nutritional endeavor, one of them being bingo. Continue reading